Today was a good day, not the scales today, but a lovely run with my Dulwich Park Runner buddies.
It was cold, crisp and bright really good for running. If you know Richmond Park you know it’s hilly and thanks to Katherine who kept me going up the hills. We ran at an average of just under 12 minute miles. So, I am getting a little faster each run.
After, was a prepared cream tea, and yes I did participate and enjoyed each mouthful in the full knowledge that it will show on the scales on Tuesdays. But we have to have some treats, after all I had run 5 miles.